Nutrition Facts for Sunflower Seeds
Sunflower Seeds
Sunflower Seeds (1 oz)
Saturated Fat
2 g
Cholesterol
0 mg
Protein
5 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Sunflower Seeds
Sunflower Seeds (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
Change serving size
Amount Per Serving
Calories 180
Calories from fat 130
% Daily Value*
Total Fat 15g
25%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 170mg
8%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 10%
Thamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 35%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
